What IS Coaching?

A short cool video from SmithLeadership explaining it.

How long should I commit to a coaching relationship?

Like most people, if you’ve developed some lifestyle habits which are not helping you achieve your goals, we’ll work together to slowly integrate positive new lifestyle changes. Making long lasting positive changes will be a process of trying and failing and trying again, until new habits are formed. It's different for every person but sometimes 6–12 months may be required. You can learn new techniques but integrating new lifestyle habits and self regulation takes time. 

How will the coaching sessions be carried out?

All coaching sessions will be video calls over Skype or Zoom apps.  There are many advantages to using this platform for flexibility and convenience. There are no geographic limits, all you need is a reliable WiFi connection.